The Bakery At Walmart - Crème Cake Sugar Free Sliced Lemon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for The Bakery At Walmart - Crème Cake Sugar Free Sliced Lemon, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 496 mg | 20.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 9.4 g | Carbs 34.5 g | Fat 21.9 g
Per 100g | Calories 315
Protein 12.6 g | Carbs 34.6 g | Fat 18.9 g
Per 100g | Calories 338
Protein 5.6 g | Carbs 43.2 g | Fat 18.8 g
Per 100g | Calories 25
Protein 2 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 275
Protein 6.3 g | Carbs 59.3 g | Fat 9.5 g
Per 100g | Calories 315
Protein 12.6 g | Carbs 34.6 g | Fat 18.9 g
Per 100g | Calories 306
Protein 4.7 g | Carbs 40 g | Fat 16.5 g
Per 100g | Calories 352
Protein 4.9 g | Carbs 46.1 g | Fat 17 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 57.2 g | Fat 20 g
Per 100g | Calories 476
Protein 4 g | Carbs 70.1 g | Fat 19.8 g